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In the United States, about 228,150 new cases of lung cancer are estimated to be diagnosed by the end of 2019. Of those cases, roughly 142,670 deaths are estimated to occur from lung cancer. Lung cancer remains the leading cause of death among all cancers, a total greater than the next three cancers combined.

Often, the root cause of peripheral and carotid artery diseases is a condition known as atherosclerosis, which occurs as plaque builds up inside the arteries and prevents blood from reaching certain parts of the body. The plaque consists of fat, cholesterol, and calcium that hardens over time and constricts the pathways that allow oxygen-rich blood to flow to organs and parts of the body, leading to cardiovascular problems that could culminate in a heart attack or stroke.

Often, the root cause of peripheral and carotid artery diseases is a condition known as atherosclerosis, which occurs as plaque builds up inside the arteries and prevents blood from reaching certain parts of the body. The plaque consists of fat, cholesterol, and calcium that hardens over time and constricts the pathways that allow oxygen-rich blood to flow to organs and parts of the body, leading to cardiovascular problems that could culminate in a heart attack or stroke.

No matter the classification of artery disease, the cause is usually the same. Blood flow is slowed from a plaque buildup in the arteries themselves, which can affect the function of your heart, limbs, and brain. Strokes are for more likely when artery diseases are present, so it’s important to first address the primary risk factors for artery disease.

One of the primary risks of any form of artery disease is that of stroke. As individuals age and their cardiovascular health declines, the risk of stroke increases. Some families are also more susceptible to strokes than others, though there are a few ways to make a stroke less likely. If you’re worried about your cardiovascular health or simply want to stay as healthy as you can, here are four ways you can take control of your cardiovascular health.

A Body Composition Scan, or Body Composition Analysis, is one of the best possible tests to determine an individual’s health and predict long-term health outcomes. The scan will reveal the percentage of body fat compared to muscle tissue. While this sounds like it might only be interesting to fitness or medical professionals, it’s increasingly important that all people understand their body composition.

Your body fat percentage, not to be confused with weight, is a strong indicator of your overall health and wellness. An unhealthy body fat percentage, or overall body composition, is correlated with a greater risk of chronic illnesses, such as high blood pressure, diabetes, cancer, and others.

Body fat percentage, the proportion of fat you have compared to lean tissue, is one of the best-known indicators of fitness and overall health. This is not to be confused with weight, since anyone with higher percentages of body fat, regardless of weight, will be more likely to develop chronic diseases, especially later in life.

Roughly one in three women and one in five men will suffer from an osteoporosis-related fracture beyond the age of 50. The bone disease is incredibly common, but there are a few things you could be doing today that increase your risk of becoming diagnosed.