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Cardiovascular disease is by far the leading cause of death among diabetics. According to the American Heart Association, at least 68 percent of people 65 or older with diabetes die from heart disease, and at least 16 percent die of stroke. In fact, diabetic adults are more than twice as likely to die from heart disease as adults without diabetes.

If you know you have a family history of high blood pressure before the age of 60, you’re not alone. Those with a family history of high blood pressure do have a higher risk of having high blood pressure themselves, one of the primary risk factors for heart disease.

The causes of heart disease can take many forms, which is why mental health - as much as any other form of wellness - is essential for a healthy heart. Regardless of whether or not you suffer from heart disease, it’s important to take the time you need to address your mental health needs. Whether you suffer from anxiety, depression, or both, finding the resources you need to help you achieve a healthier mental state will offer compounding benefits for your overall health.

Aside from not smoking and exercise, diet plays a significant role in overall cardiovascular health. Certainly, there are foods that are better than others both for the heart and overall wellness. Those foods which raise blood pressure or cholesterol, two important risk factors, can often facilitate heart disease.

The new year is here, which means another fresh start towards improving your heart health. Whether you’re planning to jump into a new exercise routine or eat smarter for overall wellness, there are plenty of opportunities to improve or maintain your health. Though aside from the habits you would like or need to form to keep your heart in the best shape possible, there are a few habits that you should also avoid with equal tenacity.

It’s that time of year again! Whether you’re looking to change up your current workout routine or start one altogether, beginning your new year’s resolution with a little cardio can help you gain some much-needed momentum and keep your heart healthy to boot!

To have the best fighting chance against lung cancer, early detection is essential. However, lung cancer, like several other cancers and diseases, doesn’t always reveal its symptoms until it’s significantly advanced. For this reason, people who are in good health should strongly consider receiving a lung cancer screening, especially if they have a history of smoking.

Lung cancer is the most lethal cancer in the United States, with a five-year survival rate of 18.6 percent. The statistical survival rate is considerably less than other common cancers, such as colorectal (64.5 percent), breast (89.6 percent), and prostate (98.2 percent), a sordid reality considering the prevalence of lung cancer. According to the Lung Cancer Foundation of America, 142,670 lung cancer deaths are expected in 2019 (accounting for 27 percent of all cancer deaths in the country).