Oct 11

4 Ways to Improve Your Body Fat Percentage and Muscle Mass

Your body fat percentage, not to be confused with weight, is a strong indicator of your overall health and wellness. An unhealthy body fat percentage, or overall body composition, is correlated with a greater risk of chronic illnesses, such as high blood pressure, diabetes, cancer, and others.

Reaching your wellness goals or maintaining a healthy body fat percentage will mean honing certain lifestyle habits. Here are a few ways you can keep your body fat percentage in a healthy range, or help reach it if you’re not quite there:

1. Get Plenty of Sleep

The average amount of sleep for a healthy adult should range between 7 and 8 hours a night. Unfortunately, with blue light technology and modern work habits, inadequate sleep is an all-too-common occurrence.

Sleep is especially important for reaping the most reward from your workouts. If you’re dedicating yourself to more resistance training, your body will need time to rest and build muscle. Your sleep time will help contribute to a better fat-to-muscle ratio.

2. Perform Exercises that Focus on Muscle Mass

Building muscle is an important step towards achieving a healthier fat percentage. This doesn’t mean you necessarily need to go for the more intense weight lifts like free weight squats and deadlifts, but even an activity like swimming can help you build better muscle over time.

3. Add More Fruits and Vegetables to Your Diet

While fruits and veggies sound like cliche advice, ensuring you get the nutrients you need for your body to perform at its best is essential. Not only will you gain more from your workout sessions, but you’ll be able to lose fat more quickly by switching to a more balanced diet.

4. Drop Your Simple Sugar Intake

One of the greatest contributors to excess fat is over-consumption of simple sugars. Sodas, energy drinks, and even fruit juices contain a large amount of simple sugars that can contribute to unhealthy increases in stored fat if not kept in check.

It’s important to stay hydrated but stick to drinks that are low in sugar or are completely sugar-free. This will help you maintain both healthier blood sugar levels and a better far percentage in the long run.

Schedule a Body Composition Scan

Ready to sign up for your body composition analysis with Advanced Body Scan of Tulsa? Learn more about the scan via the link below or schedule your scan by calling us directly at (918) 879-6161.

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