May 21

How to Detect Congestive Heart Failure Early

According to the Centers for Disease Control and Prevention, nearly 550,000 new cases of congestive heart failure (CHF) are diagnosed in the U.S. each year. And, what’s concerning about CHF is that it affects people of all ages – ranging from children and young adults to the middle-aged and elderly.

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May 08

How to Manage High Blood Pressure on a Daily Basis


According to the CDC, almost 75 million Americans have high blood pressure -- that’s one in every three adults. And, only 54% of people with high blood pressure have their condition under control.

High blood pressure, sometimes called “the silent killer” is a major health problem but often times, people don’t know something is even wrong. This is because high blood pressure (also known as hypertension) doesn’t have any visible signs or symptoms of illness.

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May 03

The Most Common Causes of Heart Disease (and How to Manage Them)

Heart disease may be the leading cause of death in the United States, but that doesn’t mean you should accept it as the outcome for poor lifestyle choices. While you don’t have power over genetics or age, there are plenty of ways to prevent heart disease. You can do this by attacking problems like high blood pressure, cholesterol, diabetes, obesity and smoking.

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Apr 25

5 Types of Heart Disease Physicians Are Watching For


Cardiovascular disease and heart disease are often used interchangeably. However, each one has its subtle differences. Cardiovascular disease encompasses the blood vessels and circulatory system as well as the heart. Meanwhile, heart disease refers to abnormalities found in the heart itself.

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Apr 22

How to Follow a Heart-Healthy Diet (With Kids!)

We all know poor eating habits can lead to weight gain and heart problems, and that high cholesterol in children is growing in the United States. While we, as adults, have the power to transform our lifestyle to include a balanced diet and plenty of physical activity, getting the whole family on board can be a bit more challenging. In fact, you may be wondering, “How on earth do I get my kids to eat more greens?”

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Apr 17

The 8 Hidden Symptoms of Heart Disease

According to the CDC, heart disease is the leading cause of death in both men and women over the age of 35. Because of education and advances in treatment, fewer people are falling victim to the disease.

However, blocked arteries are still the number one cause of death in the United States. The risk is increased even more with high cholesterol, high blood pressure, inactivity and smoking.

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Apr 15

How to Manage High Blood Pressure Through Daily Exercise

Though your risk of high blood pressure increases with age, managing it with exercise can make a world of difference. This doesn’t mean you need to become a marathon runner or even join a gym. Consistency is key; it’s wise to start slow by adding more physical activity into your daily routine.

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Apr 01

5 Cooking Swaps to Help You Tackle High Cholesterol

According to Centers for Disease Control and Prevention, more than 102 million U.S. adults have total cholesterol levels at or above 200 mg/dL, which is one of the leading causes of heart attack, stroke and other cardiovascular conditions. Cholesterol is a waxy, fat-like substance that’s created naturally by your body and increased by certain foods.

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Mar 25

5 Prevention Methods for a Healthy Colon


According to the American Cancer Society, colorectal cancer is one of the most common cancers in the United States. In fact, about 1 in 23 men and 1 in 35 women will develop colon or rectal cancer some point during their lifetime.

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Mar 18

How to Prepare for Your First Colonoscopy Scan

A virtual colonoscopy uses CT scanning to obtain images of the interior colon (the large intestine) to look for polyps or other growths. Polyps that form in the inner wall of the colon may turn into cancer. This is why the American Cancer Society advises that men and women begin screening for colon cancer at age 50.

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In this ebook, we discuss our selection of scans and when it might be beneficial for you to schedule one. We outline our process and what you can expect for each option, including results and reports.


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