Feb 28

The Role of Vitamin D in Heart Health

There is some mixed information about how impactful vitamin D is regarding heart health, and whether or not boosting your body’s vitamin D levels through supplements would be beneficial. We can say with confidence that there are certainly benefits to healthy levels of vitamin D, especially for bone health, but the story for the heart is a little more complex.

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Feb 21

3 Ways to Care for Your Heart as a Diabetic

Cardiovascular disease is by far the leading cause of death among diabetics. According to the American Heart Association, at least 68 percent of people 65 or older with diabetes die from heart disease, and at least 16 percent die of stroke. In fact, diabetic adults are more than twice as likely to die from heart disease as adults without diabetes.

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Feb 10

How to Protect Yourself With a Family History of High Blood Pressure

If you know you have a family history of high blood pressure before the age of 60, you’re not alone. Those with a family history of high blood pressure do have a higher risk of having high blood pressure themselves, one of the primary risk factors for heart disease.

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Feb 03
Jan 30

The Link Between Anxiety, Depression, and Heart Disease

The causes of heart disease can take many forms, which is why mental health - as much as any other form of wellness - is essential for a healthy heart. Regardless of whether or not you suffer from heart disease, it’s important to take the time you need to address your mental health needs. Whether you suffer from anxiety, depression, or both, finding the resources you need to help you achieve a healthier mental state will offer compounding benefits for your overall health.

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Jan 23

10 Heart Healthy Food to Improve Cardiovascular Health

Aside from not smoking and exercise, diet plays a significant role in overall cardiovascular health. Certainly, there are foods that are better than others both for the heart and overall wellness. Those foods which raise blood pressure or cholesterol, two important risk factors, can often facilitate heart disease.

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Jan 14

4 Habits that Are Hurting Your Heart and Why to Change Them

The new year is here, which means another fresh start towards improving your heart health. Whether you’re planning to jump into a new exercise routine or eat smarter for overall wellness, there are plenty of opportunities to improve or maintain your health. Though aside from the habits you would like or need to form to keep your heart in the best shape possible, there are a few habits that you should also avoid with equal tenacity.

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Jan 07

Four Cardio Exercises to Integrate in Your 2020 New Year Workout

It’s that time of year again! Whether you’re looking to change up your current workout routine or start one altogether, beginning your new year’s resolution with a little cardio can help you gain some much-needed momentum and keep your heart healthy to boot!

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Nov 25

Plaque in the Arteries and How to Avoid It

Often, the root cause of peripheral and carotid artery diseases is a condition known as atherosclerosis, which occurs as plaque builds up inside the arteries and prevents blood from reaching certain parts of the body. The plaque consists of fat, cholesterol, and calcium that hardens over time and constricts the pathways that allow oxygen-rich blood to flow to organs and parts of the body, leading to cardiovascular problems that could culminate in a heart attack or stroke.

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Nov 05
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In this ebook, we discuss our selection of scans and when it might be beneficial for you to schedule one. We outline our process and what you can expect for each option, including results and reports.


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