There is some mixed information about how impactful vitamin D is regarding heart health, and whether or not boosting your body’s vitamin D levels through supplements would be beneficial. We can say with confidence that there are certainly benefits to healthy levels of vitamin D, especially for bone health, but the story for the heart is a little more complex.
Keep these things in mind if you’re thinking about taking a Vitamin D supplement for your heart or if you’re self-diagnosing any heart problems as a Vitamin D deficiency.
It’s True that a Correlation Between Vitamin D Deficiency and Heart Disease Exists
The reason that vitamin D is considered a prominent factor in heart health conversations is that there are studies that suggest a strong correlation between cardiovascular disease and vitamin D deficiencies. People with vitamin D deficiency are also shown to be more prone to type 2 diabetes.
Vitamin D deficiencies can occur for a variety of reasons including being overweight (your cells can’t absorb vitamin D as effectively), having higher melanin levels (darker skin pigmentations create a natural sunblock), age (older people absorb less Vitamin D), gender (women have lower Vitamin D levels than men), and living in a place with less sunlight.
Given the strong correlation, we could possibly assume that increasing vitamin D levels in people who are deficient could improve the outlook of their cardiovascular health. But can we?
It Isn’t Yet Clear If Vitamin D Intake Demonstrably Changes Heart Health
Though the correlation between vitamin D deficiency and heart disease exists, there is not yet a clear correlation between increasing vitamin D supplements and seeing real benefits to heart health. While vitamin D supplements could help in other areas, it shouldn’t be considered a go-to cure-all for heart problems or high blood pressure.
In other words, if you’re concerned about how a lack of vitamin D is affecting your health, it’s not a bad idea to find out how to achieve healthy levels. However, it’s important to not approach getting more vitamin D as a significant difference-maker for your cardiovascular health.
It’s worth keeping in mind that as more studies are done regarding the correlation of vitamin D and heart health, the understanding of how vitamin D affects the heart will grow. Keep your eyes peeled, but also look to other solutions - like diet and exercise - that could make a more immediate impact.
Vitamin D Should Still Be Taken Seriously, If Only for the Other Benefits
Just because vitamin D might not be the most significant factor for your heart health doesn’t mean it’s not important. In fact, vitamin D offers benefits such as:
- Regulation of blood pressure in the kidneys
- Maintaining healthy bones
- Prevention of breast and colon cancers
- Regulation of blood sugar levels
Schedule a Heart Scan
Advanced Body Scan of Tulsa offers a variety of scans for the heart, lungs, and colon, among others. All scans are minimally invasive and take only a few minutes to complete, but can be crucial to detecting early signs of disease and working towards healthy outcomes. To schedule or ask about a scan, visit our website or call us at 918.879.6161.